Shine Living Journal
Energize: Shake it Out for a More Beautiful World
Create a more beautiful world by getting grounded on the earth, shaking, and listening to this inspired song.
Awaken: Visualization to Be the Change
Become the change you wish to see in the world by getting grounded on the earth, listening to this inspired song, and following along with this visualization.
Nourish Recipe: Pear-Applesauce
This recipe is a favorite as a side for breakfast, lunch, or dinner. It is also a treat in school lunches. Enjoy the flavors and scents of fall!
Thrival Kit: Together We Stand
September's Thrival Kit is all about standing TOGETHER. Energize, nourish, and awaken with us!
Nourish Recipe: Decadent Grain-Free Beet Brownies
Delicious, gooey, healthy brownies for the whole family!
Awaken: Self-Inquiry of Emotional Sensations
Are you willing to find growth and expansion from challenges? This self-inquiry invites ways to shine like a supernova, from the inside out.
Thrival Kit: Supernova Shine
August’s Thrival Kit is all about shining like a SUPERNOVA. Energize, nourish, and awaken with us!
Yoga + Life: Freedom In Mind + Movement
The relationship to our body and the wisdom that it holds is the most important relationship of our life. It teaches us who we are and affects how we relate to ourselves and the world around us. When we learn to listen to our inner compass, it is the ultimate freedom. It gives us a higher perspective and an inner anchor in which to lean into as we navigate our life path.
Writing Prompt: Inner Child
Our life journey is about discovery, play, joy, and presence, and we believe that with our childlike nature in tact, it fuels incredible discovery.
Tree Meditation: Inner Child
Find a place to sit near a tree for this sweet, simple meditation.
Nourish Recipe: Kid’s Ice Pops
Our family’s favorite summer treat! Make these ice pops for yourself or with your kids.
Thrival Kit to Connect With Your Inner Child
July’s Thrival Kit is all about connecting with your inner child and finding healing through PLAY. Energize, nourish, and awaken with us!
Recipe: Fresh Stinging Nettle and Yam Soup
Tis the season for foraging fresh stinging nettle! Make this delicious soup with your harvest.
Writing Prompt: Your Soul’s Expansion
Access the wisdom already within with this journal prompt.
Thrival Kit for Your Soul's Expansion
When we were in the grocery store the other day, a woman that used to frequent our restaurants and play our stages said “I see you in your evolution and all you are becoming and I think it is magnificent.” It sparked this month's theme of Soul Expansion. Usually, when we walk around town people often ask will you do another restaurant? We miss it! And as much as we love to hear it, we also love when we can share what we are up to now. Same mission, totally new vision and an invitation to build new systems by raising our energy together in community. It feels so powerful and so alive for us and right on time with these times. These times are calling for all of us as a humanity to expand our souls. So this month we launch into just that. Read on for practices to support your soul's expansion and to see all that we are launching into life this month.
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..