Shine Living Journal
Boulder Magazine: Serving Up Gratitude
How Boulder does Thanksgiving differently
By Lexi Marshall
Holiday Gift Guide 2025
Give mindful gifts this year with our selection of products, food, books, donations, and experiences!
The Heartbeat of Our Lives
Through movement medicine, dance, yoga, breathwork, and tools and techniques to build connection, we guide people curious to get beyond limited beliefs, to raise their energy, to get stronger physically and emotionally, and reconnect with the joy of simply being alive even in challenges. We believe that when we come together in authentic, inspired community, we not only change our own experience of life—we ripple that energy out into our families, our neighborhoods, and the world.
Thrival Kit: Rooted in Community
Root in Community with October’s Thrival Kit! Get access to your FREE Thrival Kit right here on the Journal - includes a somatic practice with instructions. Looking for more? Join us for our Rise and Shine 30-day digital program and join us from anywhere in the world!
My JAWS Moment: Jill’s Story
Jill’s story of transforming resistance into freedom by facing her fears and finding beauty in the alchemy.
Thrival Kit: The Alchemy of Resistance to Freedom
Rise and SHINE with September’s Thrival Kit! Get access to your FREE Thrival Kit right here on the Journal - includes a somatic practice with instructions. Looking for more? Join us for our Rise and Shine 30-day digital program and join us from anywhere in the world!
Nourish Recipe: Lemon Cashew Hemp Truffles
Nourish with delicious, packable, vegan truffles!
Thrival Kit: Rise and SHINE
Rise and SHINE with August’s Thrival Kit! Get access to your FREE Thrival Kit right here on the Journal - includes a somatic practice with instructions. Looking for more? Join us for our Radiance Reset 30-day digital program and join us from anywhere in the world!
Embodied Leadership: Leading from Within, Rooted in Presence and Purpose
Discover the power of leading with presence, purpose, and nervous system regulation. Learn mindful leadership practices, somatic tools, and heart-centered ways to inspire others from within.
Thrival Kit: Feel It to Heal It
Feel It to Heal It with July’s Thrival Kit! Get access to your FREE Thrival Kit right here on the Journal - includes a somatic practice with instructions. Looking for more? Join us for our Radiance Reset 30-day digital program and join us from anywhere in the world!
Healing Through Nutrition: Nourishing the Body, Mind, and Spirit
Discover how healing through nutrition supports body, mind, and spirit. Learn mindful eating and holistic wellness practices with Shine Living Community.
Thrival Kit: Sovereignty is a Superpower
June’s Thrival Kit is all about Sovereignty as a Superpower! Get access to your FREE Thrival Kit right here on the Journal - includes a meditation and journaling prompt. Looking for more? Join us for our Radiance Reset 30-day digital program and join us from anywhere in the world!
The Shine Living Room Ep 9: Drink Yourself Radiant!
Welcome to the Shine Living Room Podcast, where we energize, nourish, and awaken together. Join us as we explore tools to shift our energy and perspective, empowering us to find solutions in challenging times.
What Do You Truly Value?
When we continue with our self-care practices, it helps steady us so that we can be ready for what life brings.
Resilient A.F. Stories of Resilience Vol. 1
Life is full of challenges, but within every challenge lies an opportunity to bounce forward. RESILIENT A.F.: Stories of Resilience Volume 1, created by The Global Resilience Project, is a powerful anthology that takes you on an unforgettable journey through the triumphs and trials of people from around the world - including Jill and Jessica!
Unlocking Healing and Connection Through Somatic Movement
At its core, somatic movement is about experiencing your body from the inside out. Rather than focusing on how a pose looks or how many reps you can do, somatic practices invite you to notice how you feel while moving.
The word “somatic” comes from the Greek soma, meaning “living body.” This approach emphasizes internal sensing, presence, and the mind-body connection.
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..