Death has a way of rearranging our insides. It pulls us into the deeper questions, the places we don’t always want to look, and it invites us into expansion… if we let it.

Jill and Jessica share two stories from their hearts to yours—may these stories remind you of the power inside your own Warrior Heart. They also offer simple practices to help you rise through the cycles of death, rebirth, and expansion.

Through movement medicine, dance, yoga, breathwork, and tools and techniques to build connection, we guide people curious to get beyond limited beliefs, to raise their energy, to get stronger physically and emotionally, and reconnect with the joy of simply being alive even in challenges. We believe that when we come together in authentic, inspired community, we not only change our own experience of life—we ripple that energy out into our families, our neighborhoods, and the world.