Energize: Spring Earth Shake!
ENERGIZE
Get outside, kick off your shoes, and shake it off!
Spring Earth Shake
As you may know, we are huge fans of shaking it out. It has incredible health benefits both physically and emotionally. This month, we invite you to step outside barefoot on the Spring Earth and SHAKE.
As you shake, feel your connection to Mother Earth, to all the seeds that are beginning to sprout and reach through the darkness towards the sun. It is powerful energy to tap into!
If you like a song to help you shake, we like this one for Spring time. Try it for 3 min or more and then pause and feel how your body has shifted, feel your feet rooting into the earth and feel the energy exchange between you and Mother Earth.
Grounding barefoot on the earth or “earthing” as it is called, has proven health benefits and no matter what, it connects you more deeply to Nature and in turn your own true Nature.
Benefits of going barefoot include:
Reduce inflammation
Restore balance
Decrease pain
Boost mood
Regulate nervous system
Sleep Support
Reduce EMF’s
You can find more about earthing here.
Looking for more ways to get to the root?
From my humble heart…
My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.
I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.
