Nourish Recipe: Grain-Free Pumpkin Bread
Grain-Free Pumpkin Bread
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This is a healthy energizing snack or a great side for Thanksgiving dinner. We love spreading yummy grass-fed butter onto it. This can also be made muffin style — just drop the cooking time to about 30 minutes.
Serves: 4-6 | Prep time: 15 mins | Cook time: 45 mins
Ingredients:
1/2 Cup sunflower seed butter (or almond butter)
1 Cup pumpkin puree
1 ripe banana, mashed
1/3 cup pure maple (optional)
3 eggs, whisked
2 Tablespoons coconut flour
2 Tablespoons tapioca flour
¾ Tablespoon cinnamon
½ teaspoon nutmeg
½ teaspoon baking soda
½ teaspoon baking powder
Pinch of salt
1 Tablespoon coconut oil
How to:
Preheat oven to 350 degrees.
Mix together almond butter, pumpkin, banana, and eggs.
Add the rest of the ingredients and mix until well combined.
Grease a bread pan well with coconut oil; pour batter in pan and place in oven.
Bake for about 45 minutes.
Let cool slightly before slicing.
Serve and enjoy!
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Masters in Holistic Nutrition. Restaurant Owner and Chef Creative. Master Reiki Practitioner. Yoga and Meditation devotee. All for 20+ years.
I love inspiring individuals and families how to create delicious foods to nourish your SHINE. You can find me on my mountain bike, snowboard, cruising in our family van, foraging mushrooms deep in a wooded forest or at one of our programs locally or globally. Living in Boulder, Colorado with my two beautiful daughters and Czech husband who I am sure you will see along the way!
