Awaken: Heart-Brain Coherence

MINDFULNESS
Written By Jessica

AWAKEN

Practice heart-brain coherence as part of our 30-day challenge.

 

Heart-Brain Coherence

AWAKEN with a beautiful HEART-BRAIN COHERENCE practice that brings us into the most powerful state of our energy system which is that of harmony and love. It is the energy frequency of healing and of getting beyond our perceived limitations.

In turbulent times we may find ourselves in fear and disconnection.  This technique calls us back home to ourselves, to our hearts.  

It has the power to not only shift the energy and create healing in the body but also bring us to a bird’s eye view or perspective of our current situations and surroundings. 

 

From my humble heart…

 
 

My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.

I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.

Jessica

Masters in Holistic Nutrition. Restaurant Owner and Chef Creative. Master Reiki Practitioner. Yoga and Meditation devotee. All for 20+ years.

I love inspiring individuals and families how to create delicious foods to nourish your SHINE. You can find me on my mountain bike, snowboard, cruising in our family van, foraging mushrooms deep in a wooded forest or at one of our programs locally or globally. Living in Boulder, Colorado with my two beautiful daughters and Czech husband who I am sure you will see along the way!

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