Shine Living Journal
Energize: Slow, Steady, Strong
Take part in our 30-day level up challenge with this Shine Living Dance! Get slow, steady, and strong with fluid, grounded movement. Use your breath and movement to step into a state of flow - barefoot if possible!
Awaken: Heart-Brain Coherence
Practice heart-brain cohesion as part of our 30-day challenge to trust the process!
Awaken: Central Channel Breath
Practice Central Channel Breath as part of our 30-day challenge to practice awakening!
Energize: Warrior Workout
Take part in our 30-day level up challenge with this Warrior Workout! Get outside, bare feet on the earth if possible, and energize with us.
Energize: Shake it Out for a More Beautiful World
Create a more beautiful world by getting grounded on the earth, shaking, and listening to this inspired song.
Awaken: Visualization to Be the Change
Become the change you wish to see in the world by getting grounded on the earth, listening to this inspired song, and following along with this visualization.
Awaken: Self-Inquiry of Emotional Sensations
Are you willing to find growth and expansion from challenges? This self-inquiry invites ways to shine like a supernova, from the inside out.
Tree Meditation: Inner Child
Find a place to sit near a tree for this sweet, simple meditation.
Awaken: Heart Breath
A simple, accessible breathwork practice to cultivate healing activation.
A Potent Autumn Equinox Practice
Self Inquiry/Journal Prompt: Autumn Equinox is a beautiful moment in time where Earth comes into balance and the increasing darkness invites us to go inward.
In Honor of the Devine Feminine
Contemplation from today’s meditation … To honor the divine feminine, we can connect to the natural beauty within us and all around us.
BEGIN WITHIN
BEGIN WITHIN
Journaling or writing is a tool we use to help clear the brain, to work out a challenge by prompting certain questions and see what wants to come, or to remember or share an experience or teaching that has shifted our view of the world. Each entry will have prompts to ponder and write if you are called to. BEGIN WITHIN…..