Awaken: Visualization to Be the Change
AWAKEN
Be the change you wish to see in the world.
Find a comfortable seat, preferably outside on Mother Earth if you can. As you listen to this beautiful song, breathe in and out of your heart.
Song: The Power is Here Now by Alexia Chellun
Visualization
If you feel any tightness, invite it to soften.
Let your heart-light become brighter, let it flood your entire cellular system.
Breathe into the expansiveness beyond your body.
Take that heart breath, and visualize it wrapped around Mother Earth, around all the people and plants and animals - every living being, connected as one.
Take your time after the song ends. We invite you to take out your journal and write about your experience.
Looking for more ways to stand together?
From my humble heart…
My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.
I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.
