Energize: Shake it Out for a More Beautiful World

MINDFULNESS
Written By Jill

ENERGIZE

Get outside, connect with the earth, and shake it out!

 

Start your day by SHAKING IT OUT with this song we are loving right now. 

If possible, head outside and go barefoot on the earth. When you physically shake with your feet connected to the earth, you can:

  • Move stuck energy

  • Strengthen your lymphatic system

  • Boost your mood 

  • Boost your immune system 

Song: A More Beautiful World by John Pattern, Aubrey Marcus, Charles Eisenstein and Zach Bush.

Looking for more ways to stand together? 

 

From my humble heart…

 
 

My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.

I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.

Jill

My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.

I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.

Next

Awaken: Visualization to Be the Change