Energize: Warrior Workout
ENERGIZE
Get outside, connect with the earth, shake it out, and ground it in!
Welcome to our Thrival Kit Awakening 30-day Uplevel Challenge!
Join our community in practicing this Warrior Workout, a 10-minute full body- and spirit-session followed by our central channel breath. We suggest practicing in the morning time (but anytime will do!), outside, and even barefoot if you can!
Energize with us to:
Strengthen your body
Harmonize your lymph system
Boost your immune system
Balance your nervous system
Ground and expand your energy
Awaken your entire being from the inside out.
Looking for more ways to practice awakening?
From my humble heart…
My mission and purpose in life is to continually encourage people (including myself) to explore and dig deeper into their personal beings, to share their gifts and passions and to SHINE from the heart.
I am a certified dance instructor, a certified Somatic Centered Transformation Life Mentor/Coach and a certified Breathwork instructor. I enjoy blending all of these together and through science and your own inner wisdom, invite people to get curious, move energy, to dissolve old patterns and beliefs and to live life in joy, presence, authenticity and as an empowered creator.
